As I re-read it now, I think I sound like a judgmental, misinformed prick. Adding sprint intervals into a longer run is a super effective way to get that fat burning process going. Reblogged this on Vallaura's Blog and commented: Repeat this four times for maximum effect. You can choose to be whatever you want to be: These are the best cardio workouts for fat loss.
Do boys like me more?
The Best 👏 Cardio Workouts 💪 for Fat Loss ⚖️ ...
How can we protect girls from posting pictures like these on social media? Make the effort to do some kettlebell squats for about twenty seconds, followed by forty second of rest. How can we make a difference not in ten thousand girls out there but to ONE girl? Read through the comment section, it is very interesting. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.